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Self Help

coldWe are keen to help patients improve on self help and hope that the following information will offer some insight into that.

In the last 12 months NEW Devon CCG spent over £16 million on prescribed medicines to relieve pain. Just under £4 million of this is spent each year on pain medicines which could be purchased over the counter for short term mild to moderate pain including paracetamol, co-codamol, ibuprofen and anti-inflammatory rubs for joint pain.  In many cases, patients could get more rapid access to these pain medicines by purchasing them over the counter in pharmacies and other outlets.

As part of our self care campaign this year, we would like to remind patients that many of these treatments can be purchased in a local pharmacy or supermarket, often at a very reasonable price and cheaper than the cost of a prescription. This has the added benefit of freeing up GP surgery capacity as well as contributing to a cost reduction for the NHS, which could be used to fund essential services.

Further information on self-care and useful advice for fever in children is available on the NEW Devon CCG website here. Other useful information for patients regarding self care can also be found on our website pages here.

If you have any queries please contact the Patient Advice and Liaison Service (PALS) Team. PALS contact details can be found in the patient leaflet available here on the self-care website pages.

Please also note that the self-care forum is another useful resource for information.

Please help us save NHS resources which could be invested in improving local healthcare services.

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.

Common ailments that can be self managed :

Back pain

NHS Choices

Cold sores

NHS Choices

Common Cold

NHS Choices

Conjunctivitis

NHS Choices

pdfInformation Leaflet

Constipation

NHS Choices

Cough

NHS Choices

pdf Information Leaflet

Diarrhoea

NHS Choices

Dysmenorrhoea (painful periods)

NHS Choices

Earache

NHS Choices

Haemorrhoids

NHS Choices  

Hayfever

NHS Choices

Head lice

NHS Choices

Headache

NHS Choices

Heartburn & Indigestion

NHS Choices

Influenza

NHS Choices

pdf Information Leaflet

Insect bites

NHS Choices

Migraine

NHS Choices

Nasal congestion

NHS Choices

Nappy rash

NHS Choices

Sore throat

NHS Choices

pdf Information Leaflet

Sinusitis

NHS Choices

Sprains and strains

NHS Choices

Thrush

NHS Choices

Warts and Verrucas

NHS Choices



 
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